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8 Best Salads in Houston You Must Try

Sometimes your body craves something healthy, but making a complicated salad with many ingredients feels like a chore. So we’ve put together a guide to the best salads in Houston, so you can grab a healthy bite to eat.

Top 8 Best Salads in Houston

We’ve found the best spots for salad in Houston. From elaborate salad bowls to juices and smoothies, there’s something here for everyone.
We’ll let you know what kind of food you can expect here, as well as our recommendations for the most exciting dishes they have to offer.
Without further ado, here are our top restaurants in Houston for salad, in no particular order:

1. Sweetgreen

Address: 1303 Westheimer Houston, TX 77006
Website: https://www.sweetgreen.com/
Food: Salad bowls, salad plates, juices, and teas
Our Recommendation: Elote Bowl

If you love salad bowls, Sweetgreen is the place to be. It’s pretty busy, but it offers takeout and delivery if you’d rather eat at home. It’s excellent for vegetarians and vegans, and the staff are friendly and helpful.

They offer a range of salad bowls and plates. The Elote Bowl (roasted corn, peppers, heirloom tomatoes, shredded cabbage, cilantro, goat cheese, spicy sunflower seeds, tortilla chips, warm quinoa, arugula, lime-cilantro, and a jalapeno vinaigrette) is a tasty option for vegetarians.

We’d also recommend the chicken tostada (blackened chicken, tomatoes, raw carrots, cilantro, tortilla chips, goat cheese, warm quinoa, baby spinach, sweetgreen hot sauce, and lime cilantro jalapeno vinaigrette) is an excellent choice if you want to go for chicken.

They also offer sides, like buffalo cauliflower and rosemary focaccia.

The pricing is pretty standard, with a salad bowl coming in at $10-12. The portions are generous too.

They offer some drinks, including tea, juice, and water.

2. Flower Child

Flower Child
Address: 1533 N Shepherd Dr. Ste 100 Houston, TX 77008
Website: https://www.iamaflowerchild.com/
Food: Soups, salads, wraps
Our Recommendation: Mother Earth Bowl

Flower Child is a friendly, laid-back restaurant. It’s family-friendly with a decent kids’ menu with some outdoor seating. They also offer takeout and delivery.

The salads are delicious. The Mother Earth bowl (ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed) will make you feel better if you’ve been overdoing it recently.

You could also try the Glow Bowl if you want to try something spicy (spicy sweet potato noodle, bok choy, zucchini, onion, jalapeno, shiitake mushroom, coconut milk, sunflower butter). You can add a protein like salmon or chicken for under $10.

The kids’ menu is also great. You can choose a protein and 2 sides, for example, chicken + gluten-free mac and cheese and organic apple and clementines.

The pricing is great. You can pick up a veggie bowl for just under $10, which is pretty good, and the portions are generous.

There are some drinks available, including tea, beer, and sangria.

3. Ember and Greens

Ember and Greens
Address: 9403B Katy Fwy Houston, TX 77024
Website: https://www.emberandgreens.com/
Food: Salads, pasta, burgers
Our Recommendation: Crispy Sesame Ginger Salad

Ember and Greens is a restaurant and bar suitable for families and groups of friends. It’s trendy and busy but also family-friendly. You can grab takeout or delivery if you’d rather eat at home.

They offer some hearty main meals, including pastas and burgers, as well as some incredible salads. We’d recommend the Crispy Sesame Ginger Salad (romaine, cabbage, sesame seeds, scallions, carrots, almonds, crispy rice noodles, and a chili-ginger vinaigrette).

The Persian Cucumber salad is good too (cucumber, cherry tomatoes, feta, red onions, and katamala olives). You can add protein to any salad for between $2-9, and you can grab a side like mac and cheese or sweet potato fries.

The pricing is average, with salads for around $10-13 without extra protein.

There is a busy bar here, offering craft cocktails, beer, and wine. You can also grab a soft drink or juice.

4. Kale Me Crazy

Kale Me Crazy
Address: 718 W 18th St Ste D Houston, TX 77008
Website: https://kalemecrazy.net/
Food: Poke bowls, acai bowls, salads, smoothies, wraps
Our Recommendation: Smoked Salmon Salad

Kale Me Crazy is a great spot for smoothies and juice shots as well as salads. It offers takeout, so it’s the perfect place to grab lunch to take back to the office or a post-workout smoothie.

The Smoked Salmon Salad is delicious (lettuce, smoked salmon, hard-boiled egg, radish, cucumber, pickled red onions, croutons, mustard dill vinaigrette). You could try the Poke Bowl (wild-caught tuna, avocado, cucumber, carrots, edamame, radish, toasted sesame seeds, spicy vegan mayonnaise, and furikake served on a bed of jasmine rice).

The pricing is pretty average, with a salad coming in at $10-15.

There are some tasty smoothies to try here if you want to grab a quick breakfast. The Recovery smoothie is great for a post-workout treat (banana cherries, cashews, coconut yogurt, almond milk, and vegan protein) or a Wellness Shot (ginger, oil of oregano, garlic extract, turmeric, cayenne, and lemon).

Bonus Read: 7 Best Breakfast Spots in Houston, TX

5. Leaf & Grain

Leaf & Grain
Address: 1200 McKinney St Fl 4 Houston, TX 77010
Website: https://eatlg.com/
Food: Warm bowls and salads
Our Recommendation: Immunity

Leaf & Grain is a busy, bustling restaurant suitable for everyone, from small groups to large family outings. They offer takeout but not delivery. It’s a good place to go if you want to grab a salad for lunch.

There are some delicious salads here. The Immunity salad is seasonal, with shredded kale, quinoa, roasted chicken, avocado, shredded cabbage, carrots, roasted broccoli, and roasted almonds with a ginger-turmeric dressing.

You could also grab one of their custom bowls, with a choice of a green and/or a grain with up to 4 extra ingredients.

The pricing is really good. For example, you can grab a chicken salad for under $11 without having to pay extra for the chicken, which is great.

There aren’t many drinks available here – you can grab a water or a soft drink, but that’s about it. If you’re looking for juices and smoothies, you’ll have to try somewhere else.

6. HS Green

HS Green
Address: 5092 Richmond Ave Houston, TX 77056
Food: Pizzas, salads, wraps, soups, small bites
Our Recommendation: Southwest Steak Salad

HS Green is a bustling, casual restaurant. It’s family-friendly, and it has a bar offering beer and wine if you want to go out for drinks. It offers takeout and delivery.

As well as soups, pizzas, and small plates of food, they also offer delicious wraps and salads. The Southwest Steak Salad (flank steak, romaine, spring mix, cilantro, avocado, tomatoes, red onions, corn, black beans, and tortilla strips with a lime-cilantro dressing) is filling and tasty.

You could also try something like the Strawberry Harvest Salad (spring mix, kale, spiced pecans, goat cheese, strawberries, red onions, and cucumber with mint citrus vinaigrette).

The pricing is average, with a salad coming in at around $10-15.

You can grab some drinks here, with a wide range of coffees and teas available, as well as some excellent smoothies and juices. For example, the Green Sunburst (kale, granny smith apple, mango, pineapple, papaya, orange juice, ginger, and honey) is good if you’re feeling under the weather. Or you could grab a cold-pressed juice instead.

You May Also Like: The 5 Best Pizza Restaurants in Houston

7. Mendocino Farms

Mendocino Farms
Address: 5510 Morningside Dr. Ste 120 Houston, TX 77005
Website: https://www.mendocinofarms.com/
Food: Salads, sandwiches
Our Recommendation: The Impossible Taco Salad

Mendocino Farms is perfect for families. With a classic kids menu, it’s a good place for big family gatherings. There’s a bar too, so it also makes a good spot for drinks with friends. They offer takeout and delivery.

We’d recommend the Impossible Taco Salad (plant-based impossible chorizo, housemade superfood krunchies, chopped romaine, curly kale, succotash with roasted corn, black beans, and jicama, red onions, cilantro, grape tomatoes, and avocado with house vegan chipotle ranch).

They have some delicious sides, too, like the spicy dijon potato salad or the kale and apple rainbow salad. The kids’ menu offers popular favorites, like chicken tenders or PB&J sandwiches.

The pricing is pretty average, with salads containing protein coming in at around $15.

Drinks-wise, you can grab juices, soft drinks, or coffee. Or you can go for a bottle of beer or a glass of wine with your meal.

Keep Reading: The 7 Best Tacos In Houston You Must Try

8. Local Foods

Local Foods
Address: 2424 Dunstan Rd Houston, TX 77005
Food: Salads, sandwiches, soups, sides, sharing plates
Our Recommendation: Herb-Crusted Salmon Salad

Local Foods is a casual spot that tends to be busy. It’s an ideal place to catch up with friends, but it’s family-friendly too. It offers takeout and delivery if you’d rather eat at home.

We’d recommend the Herb-Crusted Salmon Salad (with salmon, baby kale-spinach, mint, basil, red onion, roasted sweet potato, spiced pears, Texas honey pecans, goat feta cheese, and a balsamic vinaigrette). Or you could try the market pick bowl, choosing from 3 ingredients for salad or soup.

The pricing is pretty average, with a vegetarian salad coming in at just under $13 and the salmon salad we mentioned earlier for $17.
You can grab a locally-made juice, coffee, seasonal lemonade, or kombucha here.


We hope this has helped you to find the best restaurants in Houston for salads and smoothies. There are plenty of convenient places to eat, whether you want to go out with friends or family, or you just want to grab a salad during your lunch break.

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